What If Your Paycheck Disappeared Tomorrow? (Mailbag Episode!)

June 1, 2025

Welcome to the latest episode of the Physician Cents Podcast, where we explore complex financial topics tailored specifically for physicians. Whether you're a medical student, resident, fellow, or attending physician, you're going to find valuable insights that can help you increase your financial IQ, further your financial journey, and improve your overall well-being. Hosted by Chad Chubb and Tyler Olson, let’s dive in! 

Watch this episode instead (Don’t forget to subscribe 🙏):

https://youtu.be/X49HFCY_AYc?si=g9d0U91xjVaFAZRV

Listen to this episode instead (Once you love it (we know you will 😉), please leave us a review):

Apple

Spotify

Podcast Feed

Follow Us:

Physician Cents

🎥 Physician Cents

Chad Chubb

Tyler Olson

Join the Physician Cents Newsletter: Conversations helping graduating medical students to attending physicians build a strong financial foundation

🚨 Looking for help with Disability Insurance, Physician Banking, Student Loan Refinancing, Physician Mortgages, Contract Reviews, and more? Check out our "Best of the Best" sponsors page to find a list of the professionals Chad & Tyler team up with for their clients.

What If Your Paycheck Disappeared Tomorrow? A Physician’s Guide to Disability Insurance, Roth IRAs, and Protecting Your Financial Future (Mailbag Episode 📬)

Imagine this: You wake up one morning, ready to start clinic, round on your patients, or maybe even scrub in for a big case. But something unexpected happens. Suddenly, you can’t work. No surgeries, no shifts, no paycheck. With all that training, all those years of sacrifice, what happens if the income you’ve counted on just stops? For physicians, your ability to earn is your greatest asset—and losing it even for a little while can send your financial life into a tailspin.

This isn’t fear-mongering. It’s reality. Whether you’re a med student, resident, or a seasoned attending, most docs seriously underestimate the risk—and cost—of losing their income. Let’s get into how physicians can protect what they’ve worked so hard for with the right disability insurance and smarter financial choices.

Behind the Scenes: Podcasting from a Hotel Room

Before we roll up our sleeves here, picture this: Two financial nerds, fresh off a speaking gig, huddled in a loud San Antonio hotel trying to carve out enough quiet to record this episode. Why? Because connecting with other physicians, answering real-world questions, and laughing about quirks like “don’t say Michigan, say UMich” is what makes this podcast tick. (Honestly, we got to be in the same room for the first time. Wild.)

Shaped by Your Questions

This episode is all about listener questions. We know some of you waited forever to hear answers (yup, there was a tech fail in our mailbag process—never again!). We love how many of you are sending in your real, sometimes “embarrassingly specific” financial questions. Please, keep them coming. We’re here to help you figure out this money maze.

Using a Roth IRA for Your First Home: What Every Physician Should Know

The $10,000 Roth IRA Exception: Your "Emergency Button"

Let’s start with a classic med school or early-career doc moment. The question: Can I pull money out of my Roth IRA for my first house? The answer is—yes, but with some key strings attached.

  • You can take up to $10,000 (lifetime limit) from your Roth IRA’s earnings (not your contributions) to use for a first-time home purchase.
  • This is federal law—doesn't matter what state you’re in.
  • You’ve got to meet the IRS definition of a first-time homebuyer (no home ownership in the last 2 years).

Roth IRA Contributions vs. "Backdoor" Contributions

Here’s where it gets tricky and where so many physicians get tripped up:

  • Direct Roth IRA contributions: What you put in, you can always take out, tax- and penalty-free. That’s your money. Super flexible.
  • Earnings on those contributions? That’s where the $10k first-time home purchase exception kicks in.
  • Backdoor Roth IRAs: If you went through the “backdoor” route (hello, high incomes!)—different rules apply. The 5-year rule means you might pay taxes if you pull out gains before the deadline. That’s a tax headache you want to avoid.

Bottom line: Know which kind of Roth IRA dollars you’re working with before you even think about pulling money for that down payment.

Why Pulling from a Roth IRA Should Make You Sweat

Hitting that Roth IRA isn’t just dipping into any old pot. This is your rare, tax-free retirement growth right here. If you yank funds, you can’t put it back (unless it’s within 60 days and you play by the IRS's strict rules). Your Roth is where the magic of compounding and tax-free withdrawals happen later in life.

Few things make financial advisors groan as loudly as hearing “I cashed out my Roth to buy a house.” It’s almost always the last option you want to use unless you are in a true bind.

Other (Usually Better) Ways to Buy a Home as a Physician

Physicians have unique doors open to them. Before you tap the Roth IRA:

  • Physician mortgages: Many lenders let doctors put as little as 0% down (although you’ll still shell out for closing costs). That means you don’t have to gut your retirement accounts just to get in the door.
  • 401(k) loan: You can borrow from your 401(k) as a last resort. This isn’t usually ideal, but in a battle between Roth IRA withdrawal and 401(k) loan, the loan sometimes wins. (You’ll pay yourself back, plus interest.)
  • Keep an emergency fund: Don’t zero out your bank just to get the house. You’ll need cash for the inevitable home repairs, new furniture, or wildcards that come with being a homeowner.

Alternatives to Roth IRA Withdrawal: Pros and Cons

  1. Physician mortgage
    • Pro: No down payment needed, preserve retirement savings.
    • Con: Higher rates and closing costs.
  2. 401(k) loan
    • Pro: Loan payment goes back into your account (plus interest).
    • Con: Must repay on time; out of work, you repay fast.
  3. Wait and save up
    • Pro: No lost retirement growth or added debt.
    • Con: Delays your dream home. (But hey, patience can pay off.)

Roth IRA Withdrawal vs. 401(k) Loan: Which Hurts Less?

Let’s stack these side by side, doc style:

  • 401(k) loan:
    • You pay yourself interest.
    • Repayments go back into your 401(k).
    • If you leave your job, the balance is due, quick.
  • Roth IRA withdrawal:
    • Once it’s gone, it’s gone—unless you can redeposit within 60 days.
    • You're losing tax-free retirement space. Ouch.
    • There’s a strict lifetime cap on that first-home exception.

For most, a 401(k) loan is less damaging than permanently pulling Roth IRA dollars.

Pump the Brakes: Why You Shouldn’t Rush Into Home Buying

It’s tempting to make moves fast, especially with white coat fatigue and the carrot of homeownership dangling. But ask yourself: “Am I buying this because I’m ready, or just because I want out of rent?” If you need to scrape together funds from every corner, pause! Save up. Give yourself some breathing space. Owning a home should feel exciting, not like a stress bomb waiting to detonate.

Disability Insurance for Medical Students: Start Smart, Protect Early

The Case for Getting Covered While Still in Med School

Imagine you’re still in med school, and a freak injury or illness hits. You can’t finish training, and future income vanishes. That’s where disability insurance for medical students comes into play.

Many medical schools partner with insurers to offer group disability policies. If your school does, or if you can get a guaranteed standard issue (GSI) policy through your residency, you’re ahead of the curve. Buying early lets you lock in coverage before any medical issues might block you later. This isn’t just “be prepared” Boy Scout stuff. This is real-world risk protection.

Want more details? Check out this solid breakdown on disability insurance for students and residents.

The Best Disability Insurance Companies for Physicians

Let’s call these the “Big Five” for physician disability insurance:

  • Ameritas
  • Guardian Life
  • MassMutual
  • Principal
  • The Standard

These companies make policies that actually fit how you work and what you earn. Don’t just trust your friend’s cousin who does insurance on the side.

Understanding GSI (Guaranteed Standard Issue) Policies

A GSI policy lets you enroll without full medical underwriting—meaning even if you had mono last year or broke your leg, you’re still in. Not every residency has these deals, and sometimes even your program coordinator won’t know. Reach out to knowledgeable financial professionals or ask around (shameless plug: reach out to the podcast).

Paying for Disability Insurance While Training: Don’t Break the Bank

Training budgets are tight. If your leftover cash each month hovers around $300, try a graded premium policy. This means you pay less to start, then more as your income rises. Many new doctors do this, but remember to switch to a level premium once you level up to attending salary. Build your emergency fund at the same time—aim for an initial $1,000, then grow it to a month of expenses.

Don’t Become “Insurance Poor”: Emergency Funds Matter Too

Owning all the right insurance is great, but not if you’re living off of ramen with zero savings buffer. Make sure you shore up an emergency fund:

  1. $1,000 in a savings account is your minimum starter deck.
  2. One month’s living expenses comes next.
  3. After you hit those, then you can ramp up on insurance as your budget allows.

If monthly premiums feel like too much right now, see if you can pay annually—and free up monthly cash flow for real-life needs.

Is Disability Insurance Truly Necessary for Physicians?

Disability: More Likely Than You Think

Here’s a hard truth: You’re more likely to become disabled (even short-term) than to die young. That’s why disability insurance costs way more than life insurance. Insurers know the numbers. It’s not some insurance company conspiracy, it’s just mathematical reality.

Umbrella policies? Super cheap because they're rarely used. Disability coverage? Pricier, because it’s actually claimed more often.

Protecting Your Biggest Asset: Your Income

Your ability to make physician money is the engine that powers everything—your home, your kids’ future, student loan payments, even your retirement nest egg. Lose that ability, and the whole house of cards starts wobbling. Especially in your first 15 years, before you’ve had a chance to build real wealth.

Sticker Shock? The Premium Does Go Away (Eventually)

Premiums for disability insurance, especially for women, can be a bit of a shock. But here’s the thing: You don’t need it forever. Once you hit “financial independence” territory, you can drop those premiums. Let insurance motivate you to save more so you can lose it sooner!

Don’t Let Agents Sell You Unnecessary Riders

Not all add-ons (riders) are worth the cost. Here’s a quick cheat sheet:

  • Student loan rider: Usually unnecessary. Your regular disability benefits should cover loan payments.
  • Catastrophic rider: Sometimes helpful if you have a tricky health history or know you’ll hit GSI limits. Otherwise, not always needed.
  • Cost-of-living adjustment (COLA): Usually a keeper. It keeps your benefits rising with inflation.
  • Residual benefit: Important for covering partial disabilities.
  • Guaranteed insurability: Highly recommended—it lets you buy more coverage as your salary grows.

The best-reviewed agents will help you choose exactly what you need—and skip the fluff.

Own Occupation Disability Insurance: Why It’s the Gold Standard

Let’s keep it simple: Own occupation disability insurance means the policy pays if you can’t work in your medical specialty—even if you could flip burgers or teach yoga part-time.

Compare this to “any occupation” coverage, where you have to be unable to do any job just to qualify. That’s a much steeper hurdle to clear.

Want to dig deeper? Check out Own Occupation Disability Insurance—A Key for Doctors.

GSI Policies vs. Fully Underwritten: What You Need to Know

The Basics: What Is a GSI Policy?

A Guaranteed Standard Issue (GSI) policy is group disability insurance you get through your program—no health questions asked. It’s tailor made for residents and fellows. If you’ve got a little (or even a lot) of medical history, this is a lifesaver. Your coverage and rates are set, which keeps things simple.

The Downsides: What You Can’t Control

  • GSI policies can cost more than fully underwritten ones because insurers don’t know your health risks.
  • They often offer limited riders (like mental health or substance abuse).
  • Future increases in coverage may be capped or harder to customize.

Should You Add an Individually Underwritten Policy on Top?

Once you have your GSI policy locked in, you can see if you qualify for a regular, medically underwritten policy. Why bother?

  • The premium might actually be less, especially if you have a clean bill of health.
  • More customization options (especially for riders).
  • You can “layer” coverage—keep the GSI base and add more individualized on top.

Female physicians, in particular, often find GSI group rates can’t be beaten and keep these as their base. But it never hurts to get a side-by-side quote.

Should You Ditch Your GSI Policy?

Some in the insurance world freak out if people drop GSI policies, worrying about market stability. Here’s the reality: That’s not your job. Your job is to protect yourself and your family. If individual policies look better, consider making a switch or stacking policies.

Timing: Don’t Wait for Attending Salary

You get the best deals on coverage while you’re young, healthy, and still in training. Moving states? Moving up in income? It’s time to compare again. Sometimes, you’ll keep an old policy for the base and add new coverage as you level up.

Quick Checklist: Evaluating Disability Coverage

  1. Compare quotes for GSI vs. individual coverage
  2. Review available riders—add only what’s needed
  3. Check if policy allows future increases without medical re-underwriting
  4. Consider both monthly and annual premium options
  5. Don’t be shy about asking your advisor what they’d pick for themselves

Quickfire Recommendations for Physicians: Disability Insurance Done Right

  • Start early! The sooner you protect your income, the better.
  • Own occupation coverage is a must—skip “any occupation” plans.
  • Build your emergency fund as you grow your insurance safety net.
  • Be smart about riders: get COLA and guaranteed insurability; skip student loan and most catastrophic unless you have special circumstances.
  • Compare GSI vs. individual policies—especially as you change programs or states.
  • Work with an advisor who’s in your corner and understands physician needs.
  • Above all: View disability insurance as absolutely essential. Your future self will thank you.

Bonus Tips: Other Ways to Protect Your Income and Peace of Mind

  • Think twice before using your Roth IRA for big expenses. Look at 401(k) loans or physician mortgages as less painful solutions.
  • Don’t forget the foundation: emergency cash. It will cushion the blows, big or small.
  • Avoid being “insurance poor.” All coverage, no savings, means all stress, no flexibility.
  • If you’re feeling pressured on big decisions like buying a house, pause. You have time.

Resources and People Mentioned

Want to nerd out more? Here’s who and what we trust:

Got more burning financial questions about life as a physician? Let’s keep this going—drop them for the next mailbag episode! Stay smart, stay covered, and keep building the future you deserve.

The best of the best list is a paid sponsorship, but these are professionals/companies that Tyler and Chad collaborate with within their own practices or have been vetted to earn a spot on this list. By supporting our sponsors, it allows Chad & Tyler to dedicate more time to you and the Physician Cents community. If you ever have a question (or not a great experience, which we don’t expect!) about a sponsor, please let us know. We call it the “best of the best” for a reason, and we will maintain that standard for our listeners & viewers.

This information is for general purposes only. This information is not intended to be a substitute for specific professional financial, tax, or legal advice, as individual circumstances vary. Please see a financial professional, CPA, and/or an attorney in regards to your own individual situation.

Wealthkeel’s Advisory Services and Financial Planning offered through Vicus Capital, Inc., a Federally Registered Investment Advisor. WealthKeel LLC, 615 Channelside Drive, Suite 207, Tampa, FL 33602 -- 267.590.9533.

Olson Consulting LLC, Offering Advisory Services and Financial Planning, is a State-Registered Investment Advisor.

Listen Now:

A podcast designed specifically for physicians, offering a breakdown of complex financial topics to help you develop your financial IQ, further your financial journey, and improve your well-being. Whether you're a medical student, resident, fellow, or attending physician, you're sure to learn something new that will benefit your journey.